Zazen Groups

Meditation Group in Stokes County

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The King Public Library hosts free meditation group meetings on the second Thursday of each month, from 1-2 PM. This group is open to everyone, regardless of experience level. Each session uses a combination of gentle yoga and silent seated meditation to achieve a mentally clear and emotionally calm state which can help increase energy and awareness while reducing anxiety and stress. An opportunity for discussion about the practice follows the mediation.

 

 

Meditation and Reflection in Winston-Salem
 

This group meets on the second Wednesday evening of each month on Robinhood Road in Winston-Salem. The group size is limited to 12 people. Many people in the group are beginners and all are learners, learning from each other. Occasionally, there is an opening for a new member.

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Currently, our sangha reflects on the Lojong Slogans.

 

Schedule

15 minutes, QiGong

20 minutes, Zazen

30 minutes, Dharma, reflection, conversation​

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Other Groups

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Groups and resources offering ongoing opportunities